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Join date: Oct 11, 2023
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Jun 2, 2024 ∙ 4 min
Strengthen your Foundation
The feet have to make fine adjustments to keep you balanced and if they are not flexible and strong, then this reduces their ability to...
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May 1, 2024 ∙ 3 min
Sleep
The purpose of sleep This is very complex, but in a nutshell sleep allows: The removal of the normal toxins that build up in the brain...
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Sep 20, 2023 ∙ 1 min
Breath Challenge for October
Every time you check the time for the next week take one deep Pilates breath into the lower side ribs: Breath in for a count of 3 Hold...
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Sandie Moore
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